I have run enough marathons to have lost count, most of them in the last ten years, with the total approaching 20. Why would you do that, Jeff? I like the grind, double, especially when I can run negative splits and pass people the entire race rather than being passed the whole race. I’ve done both about equally. I guessed that winning marathon times had not changed much in forty years. Wikipedia confirms this with finishing times at the NYC marathon. Americans Bill Rogers and Alberto Salazar finished with the same times back in the 1970s and early 1980s as…
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Did you know that running and energy efficiency have a lot in common? In this week's Rant, I run you through (pun intended) 12 ways they are alike. Be sure to watch until the end, where we have bloopers from the making of the video. Warning: A sense of humor and a love of energy efficiency are required!
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